January 2026

Understanding Spiritually Integrated Psychotherapy While awareness of mental health and the importance of psychology is growing across the globe, therapy as we know it today is not without its limitations. One such limitation stems from the fact that the major acknowledged contributors to our understanding of the human psyche have been predominantly from the Western […]

When Your Heart Whispers: A Journey Through Panic, Healing, and Silent Grief Understanding Panic Attacks, Anxiety, and the Healing Process Mental health struggles do not always arrive with warning signs that are easy to recognize. Sometimes they appear suddenly, through intense physical sensations. Other times, they grow quietly, hidden behind productivity, resilience, or silence. Understanding