Group Therapy at Mind and Brain Hospital
A safe, structured and supportive environment where individuals can connect, grow and work towards emotional wellbeing together.
What Is Group Therapy?
Group therapy is a collaborative form of psychotherapy where individuals with similar concerns come together under the guidance of a trained therapist.
It provides an opportunity to share experiences, learn from others and develop healthier ways of coping while receiving professional guidance.
- Peer support and shared experiences
- Skill-building through interaction
- Improved self-awareness and empathy
- Reduced feelings of isolation
Goals of Group Therapy
Group therapy can help individuals build emotional resilience, improve relationships and develop practical coping strategies.
Emotional Resilience
Develop healthier coping strategies and improve emotional resilience.
Communication
Strengthen communication and interpersonal skills.
Trust & Empathy
Build trust, empathy and mutual understanding.
Recovery Support
Support recovery from emotional and behavioural challenges.
Types of Groups We Offer
Group programs can be structured around specific concerns, age groups and therapeutic goals.
Anxiety & Stress Management Groups
Depression Support Circles
Addiction Recovery Groups
Adolescent & Young Adult Groups
Women's Mental Health Circles
Grief & Loss Support Groups
Mindfulness & Emotional Regulation Workshops
Our Approach
Our group sessions are structured to encourage participation, reflection, learning and respectful interaction.
Led by Trained Therapists
Sessions are guided by mental health professionals trained in group dynamics and therapeutic interaction.
Evidence-Based Techniques
Depending on the group, approaches may include CBT, DBT, mindfulness and interpersonal therapy.
Confidential & Respectful
Ground rules help maintain privacy, safety, respect and trust within the group.
Interactive & Reflective
Activities, discussions and guided exercises encourage active participation and reflection.
Who Can Join?
Group therapy may be suitable for individuals who are comfortable participating in a structured group environment.
Individuals aged 13 and above.
Those seeking support for emotional, behavioural or relational challenges.
Clients referred by psychiatrists or therapists for adjunctive care.
Anyone open to learning and healing in a group setting.
Frequently Asked Questions
Learn more about group therapy and what you can expect.
Group therapy is a form of psychotherapy in which individuals with similar concerns participate in structured sessions guided by a trained therapist.
Confidentiality and respectful communication are important parts of group therapy. Participants are expected to follow the group's confidentiality guidelines and ground rules.
Participation is encouraged, but individuals may need time to become comfortable. Your therapist can guide you according to your needs and comfort.
Group therapy can be considered for people experiencing emotional, behavioural, relational or other mental health concerns, depending on the suitability of the particular group.
A mental health professional can help determine whether group therapy is appropriate and which type of group may best match your concerns and goals.
Take the Next Step Towards Healing
If you are considering group therapy, our team can help you understand whether a structured group program is appropriate for your needs.
Group therapy suitability varies from person to person. A mental health professional can assess your individual needs and recommend the appropriate form of care.