👥 Group Therapy at Mind and Brain Hospital
At Mind and Brain Hospital, we believe in the power of shared healing. Our Group Therapy sessions offer a safe, structured, and supportive environment where individuals can connect, grow, and thrive together. Whether you’re navigating emotional challenges, behavioral concerns, or simply seeking connection, group therapy can be a transformative experience.
🌱 What is Group Therapy?
Group therapy is a collaborative form of psychotherapy where individuals with similar concerns come together under the guidance of a trained therapist. It encourages:
- Peer support and shared experiences
- Skill-building through interaction
- Improved self-awareness and empathy
- Reduced feelings of isolation
🎯 Goals of the Group therapy
– Foster emotional resilience and coping strategies
– Enhance communication and interpersonal skills
– Build trust, empathy, and mutual understanding
– Support recovery from trauma, addiction, anxiety, depression, and more
Types of Groups we offer
- Anxiety & Stress Management Groups
- Depression Support Circles
- Addiction Recovery Groups
- Adolescent & Young Adult Groups
- Women’s Mental Health Circles
- Grief & Loss Support Groups
- Mindfulness & Emotional Regulation Workshops
🛠️ Our Approach
– Led by Licensed Therapists: Clinical psychologists and counselors trained in group dynamics
– Evidence-Based Techniques: CBT, DBT, mindfulness, and interpersonal therapy
– Confidential & Respectful: Ground rules ensure safety and trust
– Interactive & Reflective: Activities, discussions, and guided exercise
👤 Who Can Join?
Individuals aged 13 and above
Those seeking support for emotional, behavioral, or relational challenges
Clients referred by psychiatrists or therapists for adjunctive care
Anyone open to learning and healing in a group setting
