Psychotherapy And Counselling
At Mind and Brain Hospital, we understand the profound impact that mental health has on our overall well-being. We are dedicated to providing exceptional psychotherapy and counseling services to support individuals on their journey towards emotional healing and personal growth.
Our Psychotherapy and Counselling services are designed to address a wide range of mental health concerns, helping individuals overcome challenges and develop effective coping strategies. Whether you are experiencing anxiety, depression, relationship issues, trauma, or any other emotional difficulty, our team of experienced and compassionate therapists are here to help.
Why choose our Psychotherapy and counselling services?
Take the First Step Towards Emotional Wellness
We understand that reaching out for help can be challenging, but it is an important step towards emotional wellness. Whether you are seeking support for yourself, your relationship, or your family, we are here to support you on your journey. Our compassionate and skilled therapists are ready to walk alongside you, offering guidance, tools, and insights to help you overcome obstacles, find resilience, and lead a more fulfilling life.
Take a moment to explore our website to learn more about our Psychotherapy and Counselling services and our dedicated team of professionals. If you have any questions or would like to schedule an appointment, please don’t hesitate to reach out. Together, let us embark on a path of healing and growth.
Mental or Physical Health Problems
Benefits of Psychotherapy for depression
Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions. It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries, and deal with troublesome habits and a wide range of mental disorders, such as depression and schizophrenia. Psychotherapy usually involves talking, but sometimes other methods may be used – for example, art, music, drama and movement. Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together. You will meet your therapist regularly, usually once a week, for several months, or sometimes even years. Individual sessions last about 50 minutes, but group sessions are often a bit longer.
Counselling is a helping approach that highlights the emotional and intellectual experience of a client, how a client is feeling and what they think about the problem they have sought help for. The role of the counsellor is to enable the client to explore many aspects of their life and feelings, by talking openly and freely. Talking in such a way it is rarely possible with family or friends, who are likely to be emotionally involved and have opinions and biases that may be detrimental to the success of the counselling.
The counsellor neither judges, nor offers advice. The counsellor gives the client an opportunity to express difficult feelings such as anger, resentment, guilt and fear in a confidential environment.The counsellor may encourage the client to examine parts of their lives that they may have found difficult or impossible to face before. There may be some exploration of early childhood experiences in order to throw some light on why an individual reacts or responds in certain ways in given situations. This is often followed by considering ways in which the client may change such behaviours.
Effective counselling reduces confusion, allowing the client to make effective decisions leading to positive changes in their attitude and/or behaviour. Effective counselling is not advice-giving and is not acting on someone else’s behalf (these are more the roles of a life coach). The ultimate aim of counselling is to enable the client to make their own choices, reach their own decisions and to act upon them accordingly.
Request A Consultation With our Specialist
If you would like to request a consultation with one of our specialists, please fill out the form provided. We have a team of knowledgeable and experienced professionals who are more than happy to assist you with any questions or concerns you may have. Book an appointment with us today and take advantage of the best care available.