Exploring Jacobson’s Progressive Muscle Relaxation (JPMR)
In our modern world, stress has become an unwelcome companion, affecting our well-being. To combat this, numerous relaxation techniques have emerged, and one such method is Jacobson’s Progressive Muscle Relaxation (JPMR). In this brief blog, we delve into the origins of JPMR, its benefits, and how you can integrate it into your daily routine for a more serene and harmonious life.
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