April 2026

A Brief Understanding of Positive Psychology Positive psychology focuses on wellbeing, happiness, flow, personal strengths, wisdom, creativity, imagination and characteristics of positive groups and institutions.  It emphasizes meaning and deep satisfaction, not just fleeting happiness. In general, the greatest potential benefit of positive psychology is that it teaches us the power of shifting one’s perspective […]

The Weight You Can’t See: Looking Beyond Sadness in Depression Depression Is More Than Feeling Sad Some difficulties cannot be seen on surface level. A person can seem completely fine (going to work, taking care of himself replying to messages), while internally feeling anchored down by something can’t fully explain. Depression is often mistaken as